Navigating self and relationships during change

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  • Navigating major life transitions, whether in life, work or school

  • Managing anxiety, stress or overwhelm

  • Managing interpersonal relationships and setting boundaries

  • Burnout, disillusionment or loss of direction

  • Perfectionism and over-responsibility

  • People-pleasing and difficulty prioritizing your needs

  • Navigating major life transitions, whether in life, work or school

  • Managing anxiety, stress or overwhelm

  • Managing interpersonal relationships and setting boundaries

  • Burnout, disillusionment or loss of direction

  • Perfectionism and over-responsibility

  • People-pleasing and difficulty prioritizing your needs