Ways We Can Work Together

I offer virtual 50-minute individual psychotherapy sessions for students and young professionals (18+) living in Ontario. Drawing on evidence-based approaches tailored to your concerns, my approach is collaborative, feminist and conversational. Support often includes:

Navigating self and relationships during change
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  • Navigating major life transitions, whether in life, work or school

  • Managing anxiety, stress or overwhelm

  • Managing interpersonal relationships and setting boundaries

  • Burnout, disillusionment or loss of direction

  • Perfectionism and over-responsibility

  • People-pleasing and difficulty prioritizing your needs

Trusting yourself and charting your own path
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  • Strengthening self-understanding, resilience and confidence

  • Building self-compassion and a stronger sense of identity

  • Tackling imposter syndrome and self-criticism

  • Creating structure and rhythm with intentionality during times of upheaval

  • Examining how past experiences shaped your current patterns

Reclaiming purpose amidst noise and pressure
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  • Questioning long-held professional identities or reinventing your career

  • Workplace or school pressures and its impact on the nervous system

  • Recognizing and shifting patterns of self-sabotage or chronic overwork

  • Building small, sustainable habits that support bigger life changes

  • Procrastination and decision-making

Please note: This practice is appointment-based and does not provide crisis support or emergency care. I am unable to respond to calls or emails outside of office hours (Monday to Thursday, 10am–4pm) and aim to respond to all inquiries within 24 business hours. If you are in crisis or experiencing a mental health emergency, please call 911 or go to your nearest emergency room. You can also call or text 988 (Suicide Crisis Helpline) for free, 24/7 support.